Hareketler:

Roll Down, Side Over, Chest Lift Toes on Footbar, Chest Lift Table Top, Single Leg Stretch, Parallel Heels, Parallel Toes, Open V-Position Heels, Open V-Position Toes, Calf Raises, Walking, Teaser Prep, Abdominal Lift Up, Hip Extension Single Leg Stretch, Jack Knife On The Reformer, Cobra-1, Lunge Kneeling-Extension, Mermaid (1, 2, 3), Side Kneeling (Star), Side Kneeling (Star) Rotation, Chest Expansion and Neck Rotation, Triceps Hinge Forward, Biceps Hinge Forward, Pulling Straps-1, Long Box Extension, Pike Sitting with Foot Bar (Single & Double Leg), Lying Side Jumpboard, Lying Side Knee Bend, Flexion-Scissors, Flexion-Knee Bend with Lift Up, Short Spine Classical, Long Spine Classical, Open V-Position Stretch, Rowing Back (1, 2), Control Balance On The Reformer, Long Back Stretch, Horse Prep, Horse Back, Breaststroke, Tendon Stretch Series, Elephant, Shoulder Push, Lateral Flexion Rotation, Standing Plie, Side Split, Thigh Stretch, Teaser