Biliyorum, hoşuna gitmedi…
- Footwork Serisi: Topuk paralel, parmak ucu paralel, parmak ucu V pozisyonu, büyük V topuk, büyük V parmak ucu, single topuk, single parmak ucu, calf raise, running.
- Supine Serisi: Kol yukarıdan, kol yandan, dirsek sabit bükülme, daireler yukarıdan aşağıya, daireler aşağıdan yukarı, mini fleksiyon, hundred prep.
- Hip Work Serisi: Frog, bacak daire aşağıya, bacak daire yukarı, bacak aç kapa, bottom lift, bottom lift extension, short spine modifikasyon, lunge stretch.
- Abdominal Çalışmaları: Hundred, coordination, abdominal legs in straps, abdominal legs in straps / rotation, abdominal work on the box, abdominal with oblique control, abdominal work (rotation - twist).
- Spinal Articulation: Long spine, semi-circle, elephant, up stretch, long stretch, chest expansion.
- Arm Work: Up circles, down circles, triceps, biceps, round back, knee stretch series, flat back.
- Single Leg Serisi: Single leg heel, single leg toes, abdominal openings, arm reach through, reach through with leg changes, reformer on the roll up, biceps curl with abdominal work.
- Ve Daha Fazlası: Lunge forward balance and extension, split front, backstroke, climb-a-tree, roll back, spine stretch, chest expansion, rhomboids, triceps, side arms kneeling series, single leg skating, side split, balance control front, tendon stretch, jumping series.
