Biliyorum, hoşuna gitmedi…
- Foot Work Serisi: Parallel Heels, Parallel Toes, V Position Toes, Open V Heels, Open V Toes, Calf Raises.
- Single Leg Serisi: Single Leg Heel, Single Leg Toes.
- Abdominal Serisi: Roll Down, Cat Stretch, Full Pike, Tendon Stretch.
- Lateral Flexion ve Rotation: Side Pike.
- Leg Work Serisi: Lunge, Step Down.
- Back Çalışması: Back Extension, Back Triceps, Back Extension Single Arm - Rotation, Back Extension Single Arm.
- Foot Work Serisi: Single Leg Heels (out), Single Leg Toes (out).
- Abdominal: Reverse Roll Down with Extension, Torso Press Sit, Torso Press Sit Rotation.
- Leg Work: Hamstring Curl, Single Hamstring Curl, Hip Opener.
- Omurga ve Pelvic Çalışmaları: Pelvic Curl.
- İleri Seviye Bacak ve Sırt Çalışmaları: Frog Front, Frog Back.
- Lateral Flexion ve Kol Çalışmaları: Arm Work - Shrugs, Arm Work - Triceps Press.
- Omurga Artikülasyonu: Jack Knife, Back Extension - Swan on Floor.
- Lateral Flexion: Side Stretch, Lateral Flexion - Rotation ve Back Extension.
